Therapeutic Massage for Relaxation and Recovery

Most people know that a good massage can relieve aching muscles, reduce stress, and even improve sleep. What’s less understood is that therapeutic massage, tailored to specific health and recovery needs, can also speed healing and help the body overcome illness and injury.

During a therapeutic massage, your practitioner may apply techniques like deep tissue massage to break down scar tissue and get blood circulating. They will also talk to you about your pain and symptoms, including where the pain is coming from, what causes it, how often it happens, and any other factors that might affect it. They will also use the information they gather to create a treatment plan, which might include a series of sessions that start out close together and then move farther apart as you reach your goals.

Therapeutic massage can address a range of physical issues, such as joint and soft tissue injuries, chronic pain, sports injuries, digestive problems, fibromyalgia, insomnia, anxiety, low back pain, and tension headaches. It is also useful for relieving symptoms of psychological disorders, such as depression and stress. It can also boost the immune system, helping you fight off infections and heal from illness.

Research supports the efficacy of massage for a variety of health conditions, from arthritis to depression, and even for premature and low birth-weight infants. Massage may even reduce the incidence of respiratory infection and improve overall newborn health.

While the primarily positive effects of massage are relaxation, pain relief, and anxiety reduction, some studies suggest more specific benefits, such as reduced inflammation, improved posture, improved flexibility, heightened proprioception (the ability to sense your position in space), decreased heart rate and blood pressure, and increased cellular repair.

Massage is a non-invasive, drug-free way to promote wellness, and it can be used in conjunction with other therapies, such as physical therapy. It may also be used in place of anti-anxiety medications and can help patients cope with the effects of stress-related diseases, such as fibromyalgia and PTSD.

In a clinical setting, therapeutic massage is usually performed in conjunction with other forms of treatment, such as prescription medication or exercise. It is also sometimes performed in hospices and in units for patients with psychiatric or neurological conditions.

Although there are risks associated with massage, such as bruising and swelling, they are generally considered to be minimal when properly administered by a licensed Atlanta massage therapist. Massage is also contraindicated for certain medical conditions, so it is important to talk to your doctor before undergoing any type of massage. If you want to try therapeutic massage in Atlanta visit